Meal plan for weight lose

1st Day Plan

Breakfast:Scrambled egg with spinach and tomato Lunch: Tuna salad with lettuce, cucumber, and tomato Dinner: Bean chili with cauliflower ‘rice

2nd Day Plan

Breakfast:Oatmeal with blueberries, milk, and seeds Lunch:Hummus and vegetable wrap Dinner:Sesame salmon, purple sprouting broccoli, and sweet potato mash

3rd Day Plan

Breakfast:mashed avocado and a fried egg on a slice of rye toast Lunch:broccoli quinoa and toasted almonds Dinner:chicken stir fry and soba noodles

4th Day Plan

Breakfast:smoothie made with protein powder, berries, and oat milk Lunch:chicken salad with lettuce and corn Dinner:roasted Mediterranean vegetables, puy lentils, and tahini dressing

5th Day Plan

Breakfast:buckwheat pancakes with raspberries and Greek yogurt Lunch:vegetable soup with two oatcakes Dinner:fish tacos with slaw

6th Day Plan

Breakfast:apple slices with peanut butter Lunch:minted pea and feta omelet Dinner:baked sweet potato, chicken breast, greens

7th Day Plan

Breakfast:breakfast muffin with eggs and vegetables Lunch:crispy tofu bowl Dinner:lentil Bolognese with zucchini noodles

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